PROGRAMS

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KIDS PROGRAM

Building a strong foundation of Physical Fitness, Stamina, Flexibility, Agility and strength the Kids program emphasizes various focus-related activities to build better motor coordination, agility and athletic ability. Student will be put through thorough training for physical conditioning, self-defense, and building situational awareness which will help the students to hone their fighting skills as well as teach them to be disciplined, controlled and attentive.

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ADULTS AND TEENS

Busting the myth that martial arts is suitable only for kids, the adults and teen program focuses on a step-by-step approach to physical fitness and building up strength. Slowly students will experience various traditional boxing, unarmed combat, competitive combat, self-defense, meditation, Qi Gong, and gymnastics. Students will also be trained in stability and other physical exercises which will prevent any kind of training-related injuries and help maintain an overall physical fitness.

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CORPORATE TRAINING

SWCCI designs and conducts customized fitness and self-defense programs for working professionals. Tai Chi, Qi Gong, Meditation, and Self-Defense are the most sought out programs from SWCCI from the corporate crowd.

PROGRAMS OFFERED

  • Shaolin Wushu
  • Sanda (Chinese Kick Boxing)
  • Tai Chi (Chen Style)
  • Qi Gong
  • Self-Defense Programs
  • Culture and History Classes
  • Shaolin Wushu
  • Sanda (Chinese Kick Boxing)
  • Tai Chi (Chen Style)
  • Qi Gong
  • Self-Defense Programs
  • Culture and History Classes
  • Competitve Sparring.
  • Modern Wushu.
  • Group Performance.
  • Lion Dance.
  • Shuai Jiao.
  • Calligraphy